Every living being needs water to survive on this planet and they can obtain it from different sources. Water comprised of more than half of your body weight and without water, your body will not be able to function properly. You cannot survive for more than a week without drinking water. Hence drinking water plays a vital role in maintaining a healthy life. You all are aware of the fact that if you want to stay healthy you need to keep yourselves hydrated. Drinking water can help in maintaining the balance of body fluid and control calories. It also helps in boosting your metabolism and takes care of the proper digestion of food that you eat. Since almost every part of your body is regulated with the help of water, therefore, it is important that you must drink pure water. Drinking filtered water will ensure that your body does not get affected by the harmful impurities present in it and you remain healthy.
Drinking less water can cause dehydration. Let us study what are the signs of dehydration or how you can comprehend that you are drinking less water?
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Signs of Dehydration
Our body has an inbuilt mechanism to tell us when to drink water which is the feeling of being thirsty. But are we actually drink enough amount of water because when the water intake in your body becomes less than the lost fluids cause dehydration in the body. Dehydration can cause many harmful effects on the body so make sure that you drink enough water to stay hydrated. It is always asked by experts that one should drink at least 8 glasses of water every day. However, this may vary from person to person and the levels of activity that they do. Here are some signs that show you are not drinking enough water and it is time to fulfill the water intake in your body.
The most visible symptom of lack of water in your body is the dryness in the mouth and chapped lips. The lack of saliva in the mouth is the most common symptom that explains of lack of water intake in the body. Water helps in making the mouth moist by lubricating the mucus in mouth and throat. So, if you experience that your mouth is dry all the time, make sure to drink water so as to keep it hydrated.
Dehydration can also cause headaches that are different than the common headaches. So, when next time you experience any headaches, it can be a sign of dehydration and you must replenish your body by drinking water.
3. Dry Skin
You can keep your skin healthy by drinking enough water. If the skin doesn’t get an adequate amount of water, you will not sweat which results in accumulation of dirt in your body. You cannot have a smooth and nice skin without drinking enough water. Dry skin means you are dehydrated and your body needs water. To maintain hydration must drink water every hour and enjoy soft and smooth glowing skin.
4. Digestive problems
Your intestine requires an adequate amount of water for proper digestion of food. Water helps in lubricating your digestive system. When you don’t drink enough amount of water, it can cause constipation. so, drink a lot of water to replenish your body throughout the day.
5. Dark Coloured Urine
An adequate amount of water intake is very crucial for the proper functioning of your urinary tract. The dark color urine often indicates that your body is dehydrated. The lack of water will allow germs and bacteria to congregate in the bladder and cause infection. With drinking sufficient amount of water you can avoid such situation. In some severe case, dehydration can even cause Urinary Tract Infection.
Being thirsty is one of the later signs that you are already dehydrated. Even if you may have craving for some juices, tea, coffee, or soda, drinking a fresh glass of water is always the best option to choose for. As these beverages contain caffeine that can cause dehydration.
Sometimes you often confuse thirst with hunger. You get the feeling of hunger because sometimes your body confuses the signals. So, whenever you feel like eating something even after lunch rather than grabbing some snacks, you can drink a glass of water to see if that helps. If you still feel hungry you can eat something after that.
8. Joint Pain
Water is essential for lubrication the joint so that the joint movement remains flexible and smooth. The cartilage and vertebral disc are made up of 80% of water that prevents bones from grinding against each other. If you feel a sudden joint pain that can be a sign that you need to drink a glass of water.
9. Weight Gain
Because dehydration can cause improper digestion, your body could not break down fat stores without sufficient amount of water. Even to release the fat and toxin from the body we need water. Because of dehydration, your body confused hunger with the thirst which results in weight gain.
If your body is not hydrated the volume of the blood decreases and your heart needs to work hard to push nutrients and oxygen throughout the body. The lack of oxygen in the body causes fatigue, low energy, and tiredness. So next time when you feel tired drink a glass of water instead of having tea or coffee.
Find here the list of Top 3 Water Purifier in 2017
So, the easiest thing to make sure that you do not experience the above-mentioned problems, it is important that you drink water and stay hydrated. Now, you must be aware of how your body can experience without drinking enough water. You should not forget that the purity of water is also equally important. You must have decent water purification system in your home to get all the benefits of water. Stay hydrated by drinking pure water.