Water is an essential element of our body. Almost every functioning of the body is done by water. We can live for 6 weeks without eating food but without drinking water, we cannot survive more than one week. Water helps in almost all the functioning of the body from digestion to excretion. Water helps in maintaining the constant body temperature, oxygen, and nutrients to each cell of the body. All the waste products are excreted from the body with the help of water. It maintains proper blood volumes and also helps in lubricating the joints. Therefore, water is equated with life because without water we cannot imagine life on earth. Since water is so vital for us it is very important for us to drink pure water to let our body work properly.
Here are the 10 Signs You Are Not Drinking Enough Water
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Why is pure water important for kids?
Young children and infants carry a higher portion of body water than the grown-ups. Dehydration is very common in children with all the activities they do throughout the day. Children are less tolerant of heat when they indulge in physically difficult exercises, particularly in a hot climate. Children require lots of water to stay hydrated and healthy. Therefore it is very important for children to drink water frequently. The growing body of kids is more vulnerable to the hazardous effects of drinking contaminated water. According to the report of the organization water.org, every 90 seconds a child dies from a water-related disease. By drinking pure water they will be protected from the water related issues.
However, it can be quite difficult for parents to make their child drink enough water as they are more leaned towards juices, chocolate drinks instead of drinking a plain glass of water. Children who drink only a few servings of sugar-sweetened beverages every day have a higher danger of being overweight. These kids have a tendency to eat less healthy food which is low in the important nutrients. The lack of nutrients in their developing body can affect their health for whole life. This also includes the juice beverages that are less than 100% juice. Though these juices contain a high amount of essential minerals and vitamins they also contain lots of sugar. Drinking juices instead of eating fruits will make them consume more calories. Also, some of the juices are very acidic and can damage their teeth.
Drinking water when thirsty rather than flavored drinks or juices will be more beneficial for their bodies. Water reduces the calorie intake in the body and flushes out all the toxins from the body.
Click to know: Permissible level of TDS in Drinking Water
Why Drink Filtered Water?
There are a lot of benefits of drinking filtered water and these are mentioned below:
- Drinking water would assist in maintaining the proper balance of Body fluid. You growing child need to drink the proper amount of water so that your body functions properly. A proper amount of water in the body would include the creation of saliva, transportation of nutrients, proper digestion and even maintaining body temperature.
- Water can help energize your muscles. Maintaining the balance of fluids would help strengthen your muscles and let you overcome muscle fatigue.
- As your Kidneys work towards cleaning and ridding your body of toxins, so drinking water can help your Kidneys work properly.
- Drinking water will help your child to maintain normal bowel function and can prevent constipation.
Fruits Containing High Water Content
If you think your child is not drinking water properly, you can let him/her eat more fruits that have high water content. This will add to their hydration and would ensure that their body contains the right amount of fluids. Some of the fruits that are rich in water content are watermelon, Grapefruit, Strawberries, Apple and many others. Watermelon and strawberries contain about 92 percent water per volume. Other fruits with rich water content include grapefruit with 91 percent, cantaloupe with 90 percent and peaches with 88 percent water. A diet rich in fruit will not only help you keep hydrated, but it would also provide proper vitamins and minerals to your body as well.
How much water should a child drink?
According to the experts, the total amount of water intake in children depends upon different factors such as gender, weight, age, weather, and how much physical action they do. But generally to get enough amount of water, your child needs to drink at least 8 cups of water along with fruits and vegetable that contains more water. As a responsible parent, it should be your responsibility to pay attention to your child’s water consumption, especially during physical activities. Children need to drink plenty of water during, before, and after doing any physical activity.
As we all know that everything is being contaminated so badly so it is impossible to get pure and healthy drinking water. The best way to make your children drink pure and safe water which will be helpful for their growth is installing the best water purification system in their home. An RO water purification system is the best way to make your drinking water pure and healthy. As a responsible parent make your child safe and free from all the harmful water- related disease and give them a healthy habit of drinking pure water.
Water is one of the body’s most essential nutrients because it helps maintain blood volume, and lubricate your joints. Owing to its importance, you should ensure that your child drinks at least 6 to 8 cups of water. Your goal should be to let your child drink a half cup to two cups of water every 15 to 20 minutes. In addition to this, you can also allow your child to eat fruits that are rich in water content instead of asking your child to drink water all the time.
You might be interested in buying a water purifier for your family. Here is the list of Top 3 Best Water Purifier for Home 2017 for you.